Daily Total Calorie Needs Calculator Weight (kg): Height (cm): Age: Gender: Male Female Activity Level: No exercise Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training) Calculate Calories Now Calculate How much Protein you need on daily basis.Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.