Calculate Protein in Your Diet

Number of Roti or Paratha: Cooked Daal (gram): Cooked Vegetables (gram): Raita (gram): Salad (gram): Rice (gram): Cooked Non-Vegetarian (Chicken or Mutton) (gram): Tea with Milk and Sugar (ml): Coffee with Milk and Sugar (ml): Milk with Sugar (ml): Sugar (gram): Biscuit (gram): Chips (gram): Cooked Paneer (gram): Cooked Egg (gram): Cooked Chole (gram): Cooked Rajma (gram): Number of Atta Puri: Number of Maida Paratha:

Now Calculate How much minimum Protein you need on daily basis

Note: You have to do minimum 1 hour any type of Exercise at Home with this exercise timer for best results.