Calculate Basal Metabolic Rate (BMR)

Select Gender: Male Female Enter Your Age: Enter Your Weight (kg): Enter Your Height (cm): Select Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)